If you’re looking for support and resources to help integrate the Biodynamic work, I have compiled this page to help. I believe that the ultimate resource is found within, by simply being and feeling our BODY in its fullness.
Below is a running compilation of people and work that inspire my practice. They offer perspectives and guidance on health, self exploration, trauma healing, neuroscience, embodiment, and some are simply fun and joyful trinkets. May they inspire the light of your heart to receive love even more fully!
GReatest Resources to Offer yourself experiences of
Silence
Stillness
Meditation, any type of deep listening
Immersion in Natural Environments and Wilderness
REST and Deep Sleep
Moving slowly and in-tune with your inner rhythm
Water—- Stay hydrated
Any location where the mind and Nervous System can feel safe and unplug
Embodied Movement, Dance, Yoga, Qigong, TaiChi
Somatic or Body based therapy— like Hakomi, Somatic Experiencing, EMDR— contact me for specific practitioner referrals
Compassion, Kindness, Gentleness, Love
Podcasts, Audio Informations, and guided meditations
The Wisdom of Trauma Film — featuring Dr Gabor Mate
The Awakening Body Somatic Meditations
Books
The Body Keeps the Score, BESSEL VAN DER KOLK M.D.
Waking the Tiger, PETER A LEVINE, PHD
The Hidden Life of Trees, PETER WOHLLEBEN
The Other Way to Listen, BYRD BAYLOR
The Awakening Body, REGINALD RAY
The Language of Emotions, KARLA MCLAREN
Light on Life, B.K.S. IYENGAR
When the Body Say No: The Cost of Hidden Stress, Dr. Gabor Mate
Teachers and Wisdom keepers
Retreats and Contemplative Spaces
~Offers Donation Based Vipassana Meditation Retreats in Maui, Hawaii & Ashland, Oregon
~A Place to Bring life in to Balance, offering workshops and retreats in a quiet wilderness setting with cozy Hot Springs
~Hot Springs and Retreat Grounds offering workshops with the intention to Pioneer Deep Change in Self and SOciety
~International 10-day silent meditation course offerings in the tradition of S.N. Goenka
~Yoga Studio in Portland embodying the Art of Yoga
~Ashtanga Yoga Shala (studio) in Portland with devotion teacher Casey Palmer
~Yoga studio in Portland committed to being a safe and inclusive sanctuary of education, action and compassion
~Offers a holistic experience of the Ancient Hawaiian LomiLomi Healing Traditions through various Bodywork and Trainings on the sacred land of Maui, Hawaii
~Ashtanga Yoga Shala in Rishikesh, India